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Recovery

What is Recovery?

Recovery from serious mental illness is not only possible, but for many people living with mental illness today, very probable.

The notion of recovery involves a variety of perspectives. Recovery is a holistic process that includes traditional elements of physical health, and aspects of recovery extend beyond medication. Recovery from serious mental illness also includes the idea of attaining and maintaining physical health as another cornerstone of wellness.  People in recovery make important contributions to their communities.  Hope for recovery should be reflected in all treatments, services, and supports.

The recovery journey is unique for each individual.  There are several definitions of recovery; some grounded in medical and clinical values, some grounded in context of community and successful living.  One of the most important principles of recovery is this: recovery is a process, not an event.  The uniqueness and individual nature of recovery must be honored.

For NAMI, recovery is a foundational principle.  While serious mental illness impacts individuals in many challenging ways, the concept that all individuals can move towards wellness is paramount.  A strengths-based approach is a cornerstone for NAMI initiatives, activities, and efforts.

Many, many NAMI members living with mental illness have benefited from the various opportunities within the organization.  NAMI has become a vehicle for recovery, and a pathway towards wellness.  Recovery is possible, and people no longer need be defined by their illness, but rather by the goals, hopes, and dreams so vital to each of us.

Wellness Recovery Action Plan (W.R.A.P.)

The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination.

WRAP® is a wellness and recovery approach that helps people to:

Decrease and prevent intrusive or troubling feelings and behaviors;

Increase personal empowerment;

Improve quality of life; and

Achieve their own life goals and dreams.

Working with a WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of him/herself, and/or keep him/herself safe.

NAMI Hillsborough is grateful for the support of Central Florida Behavioral Health Network (CFBHN) that has made it possiblle for us to begin offering WRAP® training in 2020.

If you would like to notified about an upcoming training, contact us today.

Learn more about WRAP® from the Copeland Center for Wellness and Recovery.

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